Is Tesco Finest Salted Caramel & Belgian Chocolate Hot Cross Buns 4 Pack Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Salted Caramel Fudge (12%) [Sugar, Glucose Syrup, Whole Milk , Palm Oil, Butteroil ( Milk ), Salt, Glucose, Water, Flavouring], Dark Chocolate Chips (9%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Rapeseed Lecithins), Flavouring], Toffee Pieces (4%) [Sugar, Glucose Syrup, Palm Oil, Whole Milk , Butteroil ( Milk ), Stabiliser (Powdered Cellulose), Flavouring], Molasses, Rapeseed Oil, Wheat Gluten, Sugar, Malted Wheat , Invert Sugar Syrup, Fermented Wheat Flour, Yeast, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids, Sodium, Potassium and Calcium Salts of Fatty Acids), Salt, Potato Dextrin, Palm Fat, Flavouring, Wheat Starch.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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