Is ASDA Extra Special Sun-Dried Tomato Pesto Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

tomato concentrate
sun-dried tomatoes

tomato concentrate

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sun-Dried Tomatoes (29%), Extra Virgin Olive Oil (27%), Tomato Concentrate (23%), Basil (7%), Pecorino Romano Cheese PDO (Unpasteurised Ewe's Milk, using Lamb's Rennet) (4%), Water, Lemon Juice, Parmigiano Reggiano Cheese PDO (Unpasteurised Milk, using Calf's Rennet) (2%), Pine Nuts (1%), Garlic, Salt For allergens, see Ingredients in bold.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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