Is ASDA Extra Special Thai Red Chicken Curry Dairy Free?

Ingredients

cooked thai jasmine rice (water, thai jasmine rice), chicken breast, coconut milk, water, red peppers, green beans, rapeseed oil, onions, lemongrass, anchovy extract (fish), garlic puree, red chilli puree, tomato paste, brown sugar, coriander leaf, ginger puree, lime leaf, salt, galangal, fish gelatine, tamarind concentrate, cornflour, cane molasses, concentrated lime juice, coriander powder, sugar for allergens, see in bold

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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