Is ASDA Extra Special The Belgian Biscuit Selection Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 15 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk powder
soya flour
milk solids 15% minimum
milk filling
milk
lactose
whole milk powder
almonds
caramelised almonds
hazelnuts
belgian milk chocolate
+11 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+18 more in the app

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Ingredients

wheat flour, sugar, belgian milk chocolate, sugar, cocoa butter, whole milk powder, cocoa mass, lactose (milk), emulsifier (soya lecithins)), vegetable oils (palm, palm kernel, coconut, rapeseed), belgian dark chocolate, sugar, cocoa mass, cocoa butter, anhydrous milk fat, emulsifier (soya lecithins), vanilla extract), belgian white chocolate, sugar, cocoa butter, whole milk powder, emulsifier (soya lecithins), vanilla extract), white filling, sugar, skimmed milk powder, sunflower oil, rapeseed oil, palm oil, lactose (milk), emulsifier (soya lecithins)), milk filling, sugar, palm oil, sunflower oil, rapeseed oil, skimmed milk powder, lactose (milk), fat-reduced cocoa powder, emulsifier (soya lecithins)), crunchy cereals (rice flour, wheat gluten, salt, sugar, dextrose), sea salted caramel (glucose syrup, sugar, unsalted butter (milk), water, single cream (milk), palm kernel oil, palm oil, sea salt, emulsifier (soya lecithins)), pasteurised egg, coconut, invert sugar syrup, hazelnut filling (sugar, hazelnut paste, palm oil, palm kernel oil, skimmed milk powder, fat-reduced cocoa powder, emulsifier (soya lecithins), flavouring), soya flour, hazelnut paste (sugar, hazelnuts), dextrose, egg white powder, caramelised almonds (almonds (nut), sugar), almonds (nut), whey powder (milk), whole milk powder, cocoa beans, caramelised hazelnuts (hazelnuts, sugar), dark chocolate of ghana (cocoa mass, sugar, cocoa butter, emulsifier (soya lecithins), flavouring), salt, skimmed milk powder, fat-reduced cocoa powder, cocoa powder, raising agents (sodium carbonates, ammonium carbonates, diphosphates), flavouring, hazelnuts, wheat starch, emulsifier (soya lecithins), rapeseed oil, vanilla extract, cinnamon, milk chocolate contains cocoa solids 31% minimum, milk solids 15% minimum, dark chocolate contains cocoa solids 46% minimum, white chocolate contains milk solids 23% minimum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.