Is ASDA Extra Special Thickly Carved Honey and Mustard Ham Low FODMAP?
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Ingredients
Pork, Orange Blossom Honey, Salt, Yellow Mustard Seeds, Black Mustard Seeds, White Wine Vinegar, Pork Gelatine, Demerara Sugar, Ground Mustard, Honey, Mustard Flour, Mustard Bran, Garlic Powder, Sodium Nitrite, Sodium Nitrate), Pimento, Fenugreek, Made With 106G Of Pork Per 100G Of Finished Product
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.