Is ASDA Extra Special Tomato & Mascarpone Stir-In Sauce Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato puree concentrate
dried tomato
tomatoes

tomato puree concentrate

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Tomatoes (19%), Mascarpone Cheese (Milk) (19%), Tomato Purée Concentrate (18%), Rapeseed Oil, Pecorino Romano Cheese (Ewe's Milk, using Lamb's Rennet) (5%), Sugar, Onions, Maize Starch, Salt, Garlic Purée, Acidity Regulators (Lactic Acid, Citric Acid), Basil, Yeast Extract, Concentrated Carrot Juice, Concentrated Mushroom Juice, Flavourings, Concentrated Onion Juice, Dried Tomato, Dried Onion .

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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