No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Extra Special Tomato & Mascarpone Stir-In Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Tomatoes (19%), Mascarpone Cheese (Milk) (19%), Tomato Purée Concentrate (18%), Rapeseed Oil, Pecorino Romano Cheese (Ewe's Milk, using Lamb's Rennet) (5%), Sugar, Onions, Maize Starch, Salt, Garlic Purée, Acidity Regulators (Lactic Acid, Citric Acid), Basil, Yeast Extract, Concentrated Carrot Juice, Concentrated Mushroom Juice, Flavourings, Concentrated Onion Juice, Dried Tomato, Dried Onion .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

ASDA Extra Special Tomato & Mascarpone Stir-In Sauce is available at 1 retailer

Asda

About this product

Sauce · Liquid

Flavor
GarlickySavoryRichNutty
Texture
CreamySmooth
Commonly used for
CookingStir FryMeal PrepGarnishing
Low FODMAP? ASDA Extra Special Tomato & Mascarpone Stir-In Sauce | Spoonful