Is ASDA Extra Special Vegan Butternut Squash & Aubergine Curry with Coconut Rice Gluten Free?
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Ingredients
Cooked Jasmine Rice (33%) [Water, Jasmine Rice, Creamed Coconut, Onions, Rapeseed Oil, Salt, Garlic Purée, Lime Leaf, Red Chillies], Aubergine (16%), Butternut Squash (13%), Water, Onions, Tomatoes, Creamed Coconut (4%), Tenderstem® Broccoli (4%), Rapeseed Oil, Cornflour, Ginger Purée, Red Chillies, Garlic Purée, Spices, Sugar, Lemongrass, Salt, Coriander, Lemon Juice from concentrate, Barley Malt Vinegar, Curry Leaves .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.