Is ASDA Extra Special Vegan Butternut Squash & Aubergine Curry with Coconut Rice Dairy Free?
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Ingredients
Cooked Jasmine Rice (33%) [Water, Jasmine Rice, Creamed Coconut, Onions, Rapeseed Oil, Salt, Garlic Purée, Lime Leaf, Red Chillies], Aubergine (16%), Butternut Squash (13%), Water, Onions, Tomatoes, Creamed Coconut (4%), Tenderstem® Broccoli (4%), Rapeseed Oil, Cornflour, Ginger Purée, Red Chillies, Garlic Purée, Spices, Sugar, Lemongrass, Salt, Coriander, Lemon Juice from concentrate, Barley Malt Vinegar, Curry Leaves .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.