Is ASDA Extra Special Vegan Butternut Squash & Aubergine Curry with Coconut Rice Vegan?
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Ingredients
Cooked Jasmine Rice (33%) [Water, Jasmine Rice, Creamed Coconut, Onions, Rapeseed Oil, Salt, Garlic Purée, Lime Leaf, Red Chillies], Aubergine (16%), Butternut Squash (13%), Water, Onions, Tomatoes, Creamed Coconut (4%), Tenderstem® Broccoli (4%), Rapeseed Oil, Cornflour, Ginger Purée, Red Chillies, Garlic Purée, Spices, Sugar, Lemongrass, Salt, Coriander, Lemon Juice from concentrate, Barley Malt Vinegar, Curry Leaves .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.