Is ASDA Extra Special Vegan Chocolate Torte Dairy Free?

Ingredients

Belgian Dark Chocolate (35%) [Cocoa Mass*, Sugar, Cocoa Butter*, Emulsifier (Soya Lecithins), Flavouring], Coconut Milk, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sunflower Spread [Sunflower Oil, Palm Oil, Salt, Emulsifier (Mono- and Diglycerides of Fatty Acids), Vitamin D, Vitamin E, Flavouring, Colour (Carotenes), Vitamin A, Vitamin B12], Wholemeal Wheat Flour, Palm Oil, Sugar, Fat-Reduced Cocoa Powder*, Rapeseed Oil, Invert Sugar Syrup, Emulsifier (Soya Lecithins), Raising Agents (Sodium Carbonates, Ammonium Carbonates), *Rainforest Alliance Certified .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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