Is ASDA Extra Special Vegan Chocolate Torte Gluten Free?

Ingredients

Belgian Dark Chocolate (35%) [Cocoa Mass*, Sugar, Cocoa Butter*, Emulsifier (Soya Lecithins), Flavouring], Coconut Milk, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sunflower Spread [Sunflower Oil, Palm Oil, Salt, Emulsifier (Mono- and Diglycerides of Fatty Acids), Vitamin D, Vitamin E, Flavouring, Colour (Carotenes), Vitamin A, Vitamin B12], Wholemeal Wheat Flour, Palm Oil, Sugar, Fat-Reduced Cocoa Powder*, Rapeseed Oil, Invert Sugar Syrup, Emulsifier (Soya Lecithins), Raising Agents (Sodium Carbonates, Ammonium Carbonates), *Rainforest Alliance Certified .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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