Is ASDA Extra Special Vegan Crabless Croquettes with a Roasted Red Pepper Sauce Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Crabless Croquettes (77%) [Rice Flakes, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Rapeseed Oil, Non-Dairy Alternative To Soft Cheese (5%) [Water, Coconut Oil, Maize Starch, Sea Salt, Acidity Regulator (Glucono-Delta-Lactone), Flavourings, Olive Extract, Vitamin B12], Flavourings, Wheat Starch, Durum Wheat Semolina, Lemon Juice, Potato Flakes, Vegetable Fibre [Pea, Potato, Carrot], Potato Starch, Red Jalapeño Peppers, Wheat Gluten, Rice Flour, Corn Starch, Sea Salt, Yeast, Salt, Barley Malt Powder, Paprika Powder, Parsley, Dill, Stabiliser (Methyl Cellulose), Colour (Paprika Extract)], Roasted Red Pepper Sauce (23%) [Water, Roasted Red Peppers (24%), Onions, Tomatoes, Rapeseed Oil, Red Wine Vinegar, Cornflour, Garlic Purée, Tomato Purée, Sugar, Parsley, Flavouring, Smoked Paprika, Lemon Juice from Concentrate, Salt, Black Pepper] .
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 5 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! The manufacturer claims that this product is dairy free.
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Where to buy
ASDA Extra Special Vegan Crabless Croquettes with a Roasted Red Pepper Sauce is available at 1 retailer
About this product
Snack · Piece