Is ASDA Extra Special Vegan Dark Chocolate & Salted Caramel Tart Vegan?

Ingredients

Caramel Sauce (26%) [Sugar, Water, Coconut Cream, Brown Sugar, Glucose Syrup, Modified Maize Starch, Salt, Flavouring], Coconut Cream (23%), Dark Chocolate (18%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1), Sugar, Rapeseed Oil, Water, Palm Oil, Glucose Syrup, Coconut Oil, Salt, Emulsifier (Xanthan Gum) .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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