Is ASDA Family Broccoli & Cheddar Quiche Alpha-Gal Friendly?

Ingredients

Whole Milk, Broccoli, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Vegetable Oils (Rapeseed Oil, Palm Oil), Pasteurised Whole Egg, Extra Mature Cheddar Cheese, Extra Mature Cheddar Cheese (From Milk), Potato Starch), Cornflour, Medium Mature Cheddar Cheese, Medium Mature Cheddar Cheese (From Milk), Potato Starch), Red Leicester Cheese, Leicester Cheese (From Milk), Potato Starch, Colour (Annatto)), Single Cream (From Milk), Dextrose, Dijon Mustard (Water, Black Mustard Seeds, Spirit Vinegar, Salt), Salt, Ground White Pepper

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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