Is ASDA Family Chicken & Veg Pie Vegan?

Ingredients

Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Roast Chicken Breast, Chicken Breast , Dextrose, Cornflour, Salt), Palm Oil, Chicken Breast, Onions, Peas, Carrots, Modified Maize Starch, Rapeseed Oil, Salt, Yeast Extract, Chicken Extract, Chicken Fat, Wheat Flour, Dextrose, Caramelised Sugar Syrup, Maltodextrin, Flavouring, Pea Protein, Carrot Extract, Barley Malt Extract, Carrot Powder, Sugar, White Pepper, Extra Virgin Olive Oil, Yeast, Cider Vinegar, Flour Treatment Agent (L-cysteine), Wheat Gluten, Colour (Carotenes), Bay Leaves, Thyme

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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