Is ASDA Family Crustless Vegetable Mozzarella & Pesto Quiche Alpha-Gal Friendly?

Ingredients

Whole Milk, Cherry Tomatoes (16%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Extra Mature Cheddar Cheese (Milk) (8%), Vegetable Shortening [Palm Oil, Rapeseed Oil], Red Peppers (7%), Yellow Peppers (7%), Pasteurised Whole Egg, Single Cream (Milk), Medium Cheddar Cheese (Milk) (4%), Mozzarella Cheese (Milk) (4%), Maize Flour, Cornflour, Basil, Pesto (1%) [Water, Basil, Olive Oil, Extra Virgin Olive Oil, Regato Cheese (Milk), Garlic Purée, Concentrated Lemon Juice, Salt, Cornflour], Garlic Purée, Dextrose, Mustard Powder [Mustard Flour, Cornflour, Turmeric], Salt, White Pepper .

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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