Is ASDA Family Crustless Vegetable Mozzarella & Pesto Quiche Gluten Free?

Ingredients

Whole Milk, Cherry Tomatoes (16%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Extra Mature Cheddar Cheese (Milk) (8%), Vegetable Shortening [Palm Oil, Rapeseed Oil], Red Peppers (7%), Yellow Peppers (7%), Pasteurised Whole Egg, Single Cream (Milk), Medium Cheddar Cheese (Milk) (4%), Mozzarella Cheese (Milk) (4%), Maize Flour, Cornflour, Basil, Pesto (1%) [Water, Basil, Olive Oil, Extra Virgin Olive Oil, Regato Cheese (Milk), Garlic Purée, Concentrated Lemon Juice, Salt, Cornflour], Garlic Purée, Dextrose, Mustard Powder [Mustard Flour, Cornflour, Turmeric], Salt, White Pepper .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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