Is ASDA Family Crustless Vegetable Mozzarella & Pesto Quiche Low FODMAP?
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Why it's not low FODMAP
- garlic puree
- milk
- whole milk
- maize flour
- red peppers
- wheat flour
- fortified wheat flour
- +1 more
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
Whole Milk, Cherry Tomatoes (16%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Extra Mature Cheddar Cheese (Milk) (8%), Vegetable Shortening [Palm Oil, Rapeseed Oil], Red Peppers (7%), Yellow Peppers (7%), Pasteurised Whole Egg, Single Cream (Milk), Medium Cheddar Cheese (Milk) (4%), Mozzarella Cheese (Milk) (4%), Maize Flour, Cornflour, Basil, Pesto (1%) [Water, Basil, Olive Oil, Extra Virgin Olive Oil, Regato Cheese (Milk), Garlic Purée, Concentrated Lemon Juice, Salt, Cornflour], Garlic Purée, Dextrose, Mustard Powder [Mustard Flour, Cornflour, Turmeric], Salt, White Pepper .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ASDA Family Crustless Vegetable Mozzarella & Pesto Quiche is available at 1 retailer
About this product
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