Is ASDA Festive Cheese Selection Low FODMAP?

Ingredients

Cheddar with Pickled Onion [Cheddar Cheese (Pasteurised Milk), Vinegar, Pickled Silverskin Onions (5%), Dried Onion (3%), Chives (2%) Preservative (Potassium Sorbate)] Wensleydale with Mince Pie Flavours [Wensleydale Cheese (Pasteurised Milk), Candied Orange Peel (9%) [Orange Peel, Glucose-Fructose Syrup, Sugar, Acidity Regulator (Citric Acid)], Candied Lemon Peel (9%) [Lemon Peel, Glucose-Fructose Syrup, Sugar, Acidity Regulator (Citric Acid)], Raisins (6%), Muscovado Sugar, Brandy (3%), Cinnamon, Preservative (Potassium Sorbate)] Smoky Chipotle Cheddar [Cheddar Cheese (Pasteurised Milk), Chilli Jam (7%) [Sugar, Chillies, Red Peppers, White Wine Vinegar, White Onions, Garlic Purée, Concentrated Lemon Juice, Salt], Chipotle Chilli Flakes (1%), Preservative (Potassium Sorbate)] Cheddar with Apple, Sage and Onion [Cheddar Cheese (Pasteurised Milk), Apple (7%) [Apples, Antioxidant (Sulphur Dioxide)], Concentrated Apple Juice (5%), Dried Onion (3%), Preservative (Potassium Sorbate), Dried Sage]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA Festive Cheese Selection is available at 1 retailer

About this product

Cheese · Slice, Piece