Is ASDA Festive Smoked Salmon Holly Terrines 287g Vegan?

Ingredients

Smoked Salmon (27%) [Salmon (Salmo salar) (Fish), Sea Salt, Demerara Sugar [Sugar, Cane Molasses]], Single Cream (Milk) (18%), Water, Full Fat Soft Cheese (11%) [Full Fat Soft Cheese (Milk), Sea Salt], Rapeseed Oil, Lemon Juice (4%), Chives (3%), Parsley (3%), Roquito® Peppers (3%) [Roquito® Peppers, Water, Sugar, Vinegar, Salt, Antioxidant (Ascorbic Acid), Firming Agent (Calcium Chloride)], Fish Gelatine, Free Range Egg, Cornflour, Lemon Zest (1%), Sugar, Acetic Acid, White Pepper, Salt, Mustard Flour

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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