Is ASDA Fibre Flakes Red Berry Vegetarian?
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Why it's a maybe for vegetarian
- riboflavin
- b2
- b1
- vitamin d3
- +3 more
riboflavin
Dietitian noteRiboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
+3 more in the app
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Ingredients
Cracked Wheat (85%), Sugar, Barley Malt Extract, Freeze Dried Fruits (2%) [Strawberry Pieces, Raspberries, Cranberry Slices], Salt, Iron, Vitamin E, Niacin (B3), Pantothenic Acid (B5), Vitamin B12, Vitamin D3, Thiamin (B1), Folic Acid (B9), Riboflavin (B2), Vitamin B6 .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 7 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
ASDA Fibre Flakes Red Berry is available at 1 retailer
About this product
Cereal · Flake