Is ASDA Four Cheese Tortelloni Dairy Free?
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Ingredients
Fresh Egg Pasta, Wheat Flour, Durum Wheat Semolina, Pasteurised Whole Egg ), Ricotta Cheese (From Milk), Breadcrumbs (Wheat Flour, Water, Salt, Yeast), Processed Cheese, Low Fat Soft Cheese (From Milk) , Sunflower Oil, Potato Starch, Water, Salt), Whey Powder (From Milk), Sunflower Oil, Edam Cheese (From Milk), Emmental Cheese (From Milk), Full Fat Hard Cheese (From Milk), Water, Gorgonzola Cheese (From Milk), Salt, Flavourings (Contains Milk)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.