Is ASDA Free From 12 Double Chocolate Muffins Dairy Free?


Ingredients
Sugar, Pasteurised Whole Egg, Dark Chocolate Chips (13%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier (soya Lecithins)), Modified Tapioca Starch, Rapeseed Oil, Rice Flour, Fat-reduced Cocoa Powder (3%), Humectant (glycerol), Palm Oil, Maltodextrin, Whey Powder (milk), Modified Maize Starch, Raising Agents Diphosphates, Potassium Carbonates, Calcium Phosphates, Milk Protein, Salt, Emulsifiers (polyglycerol Esters Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids), Preservative Potassium Sorbate, Modified Rice Starch, Acidity Regulator (citric Acid), Stabiliser (xanthan Gum), Soya Flour, Flavouring. Contains Egg, Soya and Milk. It may also contain Nuts.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


