Is ASDA Free From 12 Double Chocolate Muffins Vegan?


Ingredients
Sugar, Pasteurised Whole Egg, Dark Chocolate Chips (13%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier (soya Lecithins)), Modified Tapioca Starch, Rapeseed Oil, Rice Flour, Fat-reduced Cocoa Powder (3%), Humectant (glycerol), Palm Oil, Maltodextrin, Whey Powder (milk), Modified Maize Starch, Raising Agents Diphosphates, Potassium Carbonates, Calcium Phosphates, Milk Protein, Salt, Emulsifiers (polyglycerol Esters Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids), Preservative Potassium Sorbate, Modified Rice Starch, Acidity Regulator (citric Acid), Stabiliser (xanthan Gum), Soya Flour, Flavouring. Contains Egg, Soya and Milk. It may also contain Nuts.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


