Is ASDA Free From 12 Double Chocolate Muffins Vegetarian?
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Ingredients
Sugar, Pasteurised Whole Egg, Dark Chocolate Chips (13%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier (soya Lecithins)), Modified Tapioca Starch, Rapeseed Oil, Rice Flour, Fat-reduced Cocoa Powder (3%), Humectant (glycerol), Palm Oil, Maltodextrin, Whey Powder (milk), Modified Maize Starch, Raising Agents Diphosphates, Potassium Carbonates, Calcium Phosphates, Milk Protein, Salt, Emulsifiers (polyglycerol Esters Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids), Preservative Potassium Sorbate, Modified Rice Starch, Acidity Regulator (citric Acid), Stabiliser (xanthan Gum), Soya Flour, Flavouring. Contains Egg, Soya and Milk. It may also contain Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.