Is ASDA Free From 2 Salmon & Dill Fishcakes Vegan?
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Ingredients
Salmon (Salmo Salar), Fish, Potatoes, Water, Onions, Spinach, Sunflower Oil, Smoked Salmon, Salmon (Salmo Salar) (Fish), Salt, Sugar), Maize Flour, Rapeseed Oil, Maize Starch, Rice Flour, Gram Flour, Potato Starch, Lemon Juice, Brown Linseeds, Pumpkin Seeds, Poppy Seeds, Salt, Dill, Garlic, Raising Agents (Diphosphates, Sodium Carbonates), Stabiliser (Xanthan Gum), Black Pepper, Dextrose
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.