Is ASDA Free From 2 Spicy Bean Bakes Dairy Free?

Ingredients

Water, Black Turtle Beans (11%), Pinto Beans (11%), Red Peppers (9%), Red Onions, Sweet Potato (8%), Sweetcorn, Potato Flakes, Sunflower Oil, Tomato Purée, Rice Flour, Maize Flour, Gram Flour, Maize Starch, Potato Starch, Coriander, Garlic, Salt, Ground Paprika, Raising Agents (Diphosphates, Sodium Carbonates), Chilli Powder, Chillies, Stabiliser (Xanthan Gum), Dextrose, Black Pepper

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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