Is ASDA Free From 2 Spicy Bean Bakes Vegan?

Ingredients

Water, Black Turtle Beans (11%), Pinto Beans (11%), Red Peppers (9%), Red Onions, Sweet Potato (8%), Sweetcorn, Potato Flakes, Sunflower Oil, Tomato Purée, Rice Flour, Maize Flour, Gram Flour, Maize Starch, Potato Starch, Coriander, Garlic, Salt, Ground Paprika, Raising Agents (Diphosphates, Sodium Carbonates), Chilli Powder, Chillies, Stabiliser (Xanthan Gum), Dextrose, Black Pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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