Is ASDA Free From 4 Chocolate Cake Bars Low FODMAP?
Description
Four individually wrapped chocolate cake bars deliver a moist, soft crumb with a pronounced cocoa taste and light coating; texture is cake-like yet slightly dense. Commonly eaten as a quick snack, lunchbox treat, or paired with tea or coffee. Reviews note consistent flavor, convenient portioning, portability, and minor occasional crumbliness.
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Description
Four individually wrapped chocolate cake bars deliver a moist, soft crumb with a pronounced cocoa taste and light coating; texture is cake-like yet slightly dense. Commonly eaten as a quick snack, lunchbox treat, or paired with tea or coffee. Reviews note consistent flavor, convenient portioning, portability, and minor occasional crumbliness.
Ingredients
Chocolate Couverture (33%) [Sugar, Cocoa Butter, Cocoa Mass, Rice Syrup Powder, Chickpea Concentrate, Emulsifier (Lecithins), Flavouring], Icing Sugar, Water, Palm Oil, Rapeseed Oil, Sugar, Fat-Reduced Cocoa Powder, Maize Starch, Tapioca Starch, Rice Flour, Belgian Dark Chocolate (2%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Sunflower Oil, Soya Flour, Gluten Free Oat Flour, Raising Agents (Sodium Phosphates, Sodium Carbonates), Flavourings, Brown Flax Seeds, Humectant (Glycerol), Emulsifiers (Soya Lecithins, Mono- and Diglycerides of Fatty Acids), Thickener (Xanthan Gum), Salt, Preservative (Potassium Sorbate), Psyllium Husk Powder, Colour (Carotenes).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.