Is Asda Free From 4 Mini Frieda Caterpillar Cakes Low FODMAP?
Description
Small novelty mini cakes offer a sweet, chocolatey coating, soft sponge and creamy center; texture contrasts between smooth icing and moist cake. Often used for kids' parties, snacks or lunchbox treats. Customer reviews note child appeal and convenience, while mentioning occasional inconsistency in decoration, portion size and sweetness level overall.
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Why it's not low FODMAP
- soya flour
- apple
- blackcurrant
- flavourings
- maize starch
- flavouring
- chickpea concentrate
- +1 more
soya flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+4 more in the app
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Description
Small novelty mini cakes offer a sweet, chocolatey coating, soft sponge and creamy center; texture contrasts between smooth icing and moist cake. Often used for kids' parties, snacks or lunchbox treats. Customer reviews note child appeal and convenience, while mentioning occasional inconsistency in decoration, portion size and sweetness level overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Couverture Chocolate (26%) (Sugar, Cocoa Butter, Cocoa Mass, Rice Syrup Powder, Chickpea Concentrate, Emulsifier (Lecithins), Flavouring), Icing Sugar, Belgian Dark Chocolate (11%) [Cocoa Mass Sugar, Cocoa Butter, Emulsifier (Soya Lecithins). Flavouring), Water, Sugar, Palm Oil, Rapeseed Oil, Maize Starch, Fat-Reduced Cocoa Powder, Tapioca Starch, Rice Flour, White Choc (3%) (Sugar, Cocoa Butter, Rice Syrup, Rice Starch, Rice Flour, Coconut Oil, Emulsifier (Lecithins), Flavourings), Multi-Coloured Sugar Decorations (2%) [Sugar, Rice Flour, Coconut Oil, Shea Oil, Water, Thickener (Cellulose Gum), Fruit and Vegetable Concentrates [Spirulina, Radish, Apple, Blackcurrant), Flavouring, Colours (Lutein, Paprika Extract, Curcumin)], Sunflower Oil, Soya Flour, Gluten Free Oat Flour, Raising Agents (Sodium Phosphates, Sodium Carbonates), Brown Flax Seeds, Humectant (Glycerol), Flavourings, Emulsifiers (Soya Lecithins, Mono- and Diglycerides of Fatty Acids), Thickener (Xanthan Gum), Salt, Preservative (Potassium Sorbate), Psyllium Husk Powder, Colour (Carotenes)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Snack · Piece