Is ASDA Free From 4 Chocolate Mini Logs 176g Low FODMAP?
Description
Individually portioned mini chocolate-covered sponge cakes offer rich cocoa flavor and a soft, airy texture with a smooth outer coating and creamy center; commonly enjoyed as a snack, dessert, or lunchbox treat. Reviewers often mention satisfying taste, convenient packaging, consistent portioning, and occasional variability in freshness or sweetness and availability.
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Why it's a maybe for low FODMAP
- flavouring
- ground almonds
- chocolate
flavouring
Dietitian noteFlavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Individually portioned mini chocolate-covered sponge cakes offer rich cocoa flavor and a soft, airy texture with a smooth outer coating and creamy center; commonly enjoyed as a snack, dessert, or lunchbox treat. Reviewers often mention satisfying taste, convenient packaging, consistent portioning, and occasional variability in freshness or sweetness and availability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pasteurised Whole Egg, Sugar, Chocolate (13%) [Cocoa Mass*, Sugar, Cocoa Butter*, Emulsifier (Sunflower Lecithins), Flavouring], Rapeseed Oil, Icing Sugar, Glucose Syrup, Ground Almonds (Nut), Palm Oil, Wholegrain Rice Flour, Tapioca Starch, Fat-Reduced Cocoa Powder, Water, Acidity Regulators (Ascorbic Acid, Acetic Acid, Citric Acid), Dextrose, Preservatives (Potassium Sorbate, Calcium Propionate), Raising Agents (Calcium Phosphates, Sodium Carbonates), Emulsifier (Mono- and Diglycerides of Fatty Acids), Cornflour, *Rainforest Alliance Certified
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
ASDA Free From 4 Chocolate Mini Logs 176g is available at 1 retailer
About this product
Snack · Bar