Is ASDA Free From 4 Mini Chocolate Logs Low FODMAP?
Description
Individually portioned mini chocolate-covered sponge cakes offer rich cocoa flavor and a soft, airy texture with a smooth outer coating and creamy center; commonly enjoyed as a snack, dessert, or lunchbox treat. Reviewers often mention satisfying taste, convenient packaging, consistent portioning, and occasional variability in freshness or sweetness and availability.
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Description
Individually portioned mini chocolate-covered sponge cakes offer rich cocoa flavor and a soft, airy texture with a smooth outer coating and creamy center; commonly enjoyed as a snack, dessert, or lunchbox treat. Reviewers often mention satisfying taste, convenient packaging, consistent portioning, and occasional variability in freshness or sweetness and availability.
Ingredients
Egg, Sugar, Chocolate (13%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Sunflower Lecithins)], Rapeseed Oil, Icing Sugar, Ground Almonds (Nut), Rice Flour, Glucose Syrup, Tapioca Starch, Palm Oil, Cocoa Powder, Water, Lentil Flour, Ascorbic Acid, Acidity Regulator (Acetic Acid), Dextrose, Raising Agents (Calcium Phosphates, Sodium Carbonates), Preservatives (Potassium Sorbate, Calcium Propionate), Cornflour, Emulsifier (Mono- and Diglycerides of Fatty Acids), Palm Stearin .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.