Is Sprouts Farmers Market Organic Mini Dark Chocolate Coated Rice Cakes Low FODMAP?
Description
Bite-sized rounds deliver a crisp, airy crunch beneath a smooth, bittersweet layer; textures vary from firm snap to light crumble. Commonly eaten as a quick snack, lunchbox treat, or dessert accompaniment, reviewers cite satisfying portion size and flavor consistency while noting occasional uneven topping coverage and variable sweetness perception overall.
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Description
Bite-sized rounds deliver a crisp, airy crunch beneath a smooth, bittersweet layer; textures vary from firm snap to light crumble. Commonly eaten as a quick snack, lunchbox treat, or dessert accompaniment, reviewers cite satisfying portion size and flavor consistency while noting occasional uneven topping coverage and variable sweetness perception overall.
Ingredients
Organic Dark Chocolate (organic Cane Sugar Organic Cocoa Mass, Organic Cocoa Butter Organic Soy Lecithin), Organic Rice. Contains, Soy. May Contain: Milk, Hazelnut, Almonds Coconut, Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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