Is ASDA Free From 4 Red Velvet Cupcakes Gluten Free?

Ingredients

full fat soft cheese frosting, sugar, full fat soft cheese (milk), unsalted butter (milk), palm oil, skimmed milk powder, (potassium sorbate), salt, stabiliser (locust bean gum), emulsifier (mono- and diglycerides of fatty acids)), sugar, pasteurised whole egg, tapioca starch, rapeseed oil, rice flour, humectant (glycerol), modified maize starch, maltodextrin, cocoa powder, whey powder (milk), palm oil, raising agents (potassium carbonates, diphosphates, calcium phosphates), milk protein, emulsifiers (mono- and diglycerides of fatty acids, polyglycerol esters of fatty acids), salt, acidity regulator (citric acid), potassium sorbate), stabiliser (xanthan gum), soya flour, flavouring, colour (carmines), for allergens, see in bold

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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