Is ASDA Free From 4 Seeded Brown Rolls GERD Friendly?
Description
Small brown rolls offer a toasty, slightly sweet, nutty flavor; a textured surface provides occasional crunch. Exterior is crisp while the interior remains tender and slightly chewy. Commonly split and filled for sandwiches, toasted for breakfast, or served alongside soups and salads as a handheld bread option throughout the day.
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Why it's not GERD friendly
- fat-reduced cocoa powder
fat-reduced cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Small brown rolls offer a toasty, slightly sweet, nutty flavor; a textured surface provides occasional crunch. Exterior is crisp while the interior remains tender and slightly chewy. Commonly split and filled for sandwiches, toasted for breakfast, or served alongside soups and salads as a handheld bread option throughout the day.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Tapioca Starch, Rice Flour, Seeds (10%) [Sunflower, Linseed, Millet, Poppy], Rapeseed Oil, Psyllium Husk Powder, Potato Flakes, Treacle, Humectant (Glycerol), Stabiliser (Hydroxypropyl Methyl Cellulose), Maize Flour, Yeast, Millet Flakes, Sugar, Vitamins and Minerals [Calcium Carbonate, Niacin (B3), Iron, Thiamin (B1)], Salt, Sugar Beet Fibre, Fermented Rice, Fat-Reduced Cocoa Powder
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
ASDA Free From 4 Seeded Brown Rolls is available at 1 retailer
About this product
Bread · Roll