Is ASDA Free From 4 Seeded Brown Rolls Low FODMAP?
Description
Small brown rolls offer a toasty, slightly sweet, nutty flavor; a textured surface provides occasional crunch. Exterior is crisp while the interior remains tender and slightly chewy. Commonly split and filled for sandwiches, toasted for breakfast, or served alongside soups and salads as a handheld bread option throughout the day.
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Description
Small brown rolls offer a toasty, slightly sweet, nutty flavor; a textured surface provides occasional crunch. Exterior is crisp while the interior remains tender and slightly chewy. Commonly split and filled for sandwiches, toasted for breakfast, or served alongside soups and salads as a handheld bread option throughout the day.
Ingredients
Water, Tapioca Starch, Rice Flour, Seeds (10%) [Sunflower, Linseed, Millet, Poppy], Rapeseed Oil, Psyllium Husk Powder, Potato Flakes, Treacle, Humectant (Glycerol), Stabiliser (Hydroxypropyl Methyl Cellulose), Maize Flour, Yeast, Millet Flakes, Sugar, Vitamins and Minerals [Calcium Carbonate, Niacin (B3), Iron, Thiamin (B1)], Salt, Sugar Beet Fibre, Fermented Rice, Fat-Reduced Cocoa Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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