Is Asda Free From 4 Teacakes Low FODMAP?
Description
Soft, slightly sweet teacakes with a light, spongy interior and thin, slightly crisp exterior when toasted. Flavor is mild and subtly sweet; texture becomes firmer after toasting. Commonly served warm with spreads, alongside tea, or as a light snack. Reviewers often highlight convenience, consistent texture, and pleasant toasting results. Overall.
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Description
Soft, slightly sweet teacakes with a light, spongy interior and thin, slightly crisp exterior when toasted. Flavor is mild and subtly sweet; texture becomes firmer after toasting. Commonly served warm with spreads, alongside tea, or as a light snack. Reviewers often highlight convenience, consistent texture, and pleasant toasting results. Overall.
Ingredients
Water, Tapioca Starch, Rice Flour, Vegetable Oils [Rapeseed, Sunflower], Currants (6%), Raisins (6%), Sultanas (6%), Potato Flakes, Sugar, Psyllium Husk Powder, Yeast, Mixed Peel (2%) [Glucose-Fructose Syrup, Orange Peel, Lemon Peel, Salt, Acidity Regulator (Citric Acid)], Humectant (Glycerol), Stabiliser (Hydroxypropyl Methyl Cellulose), Spices, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.