No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Real Food From the Ground Up Cauliflower Crackers - Cheddar - 4oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Cheddar crackers deliver a savory, tangy cheese flavor with a light, crisp texture that breaks cleanly. Consumers commonly use them for casual snacking, pairing with spreads, or adding crunch to salads. Reviews cite consistent crunch and flavor, with occasional complaints about crumbling, inconsistent size, or limited package quantity and packaging.

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Ingredients

Cauliflower Flour, Wholegrain Rice Flour, Cassava Flour, Potato Starch, Rice Flour, Potato Flakes, Cassava Starch, Rspo Palm Oil, Natural Flavors, Maltodextrin, Salt, Sugar, Baking Powder, Paprika, Sunflower Lecithin, Rice Fibers, Onion Powder, Lentil Flour, Vegetable Blend Powder (Spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Garlic Powder, Lactice Acid, Rosemary Extract, Responsibly Sourced Palm Oil Certified By Bureau Veritas

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Real Food From the Ground Up Cauliflower Crackers - Cheddar - 4oz is available at 9 retailers

Whole FoodsShopRiteVitacostTargetHarris TeeterGiant EagleUnited SupermarketsThrive MarketAmazon

About this product

Cracker · Cracker

Flavor
SavorySalty
Texture
CrunchyDry
Commonly used for
SnackingSandwichDippingGarnishing