No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kind Protein From Real Food Crunchy Peanut Butter Bars - Case of 12 - 1.76 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

The bars present a crunchy bite balanced by smooth pockets, offering a pronounced savory-sweet taste. Common uses include on-the-go snacks, post-activity refueling, and quick lunch additions. Customer reviews frequently note satisfying crunch, consistent flavor, convenient portioning, occasional crumbliness, and favorable portability for travel or work, and simple pantry storage options.

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Ingredients

peanuts, chicory root fiber, soy protein isolate, honey, glucose syrup, palm kernel oil, sugar, peanut flour, peanut butter (peanuts, sea salt), nonfat milk powder, sea salt, soy lecithin, peanut oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kind Protein From Real Food Crunchy Peanut Butter Bars - Case of 12 - 1.76 OZ is available at 14 retailers

Whole FoodsH-E-BKrogerRalphsShopRiteVitacostHarris TeeterHy-VeeUnited SupermarketsMariano'sPick 'n SaveFry'sCentral MarketWalgreens

About this product

Protein Bar · Bar

Flavor
NuttySweetSalty
Texture
Crunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Kind Protein From Real Food Crunchy Peanut Butter Bars - Case of 12 - 1.76 OZ | Spoonful