This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is KIND Breakfast Bars 4 ct, Peanut Butter Bars, Gluten Free Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

KIND Breakfast Peanut Butter bars 4 ct are gluten-free and made with 100% whole grains. These bars are known to be filling, providing sustained energy throughout the day. People have praised the taste of these bars, describing them as delicious. In addition to being dairy-free and made without genetically engineered ingredients, each two-bar pack contains at least one full serving of whole grains. These bars are individually wrapped, making them convenient for on-the-go snacking. Overall, KIND Breakfast Peanut Butter bars are a healthy and satisfying snack option.

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Ingredients

Oats, Dried Cane Syrup, Peanuts, Canola Oil, Brown Rice Flour, Oat Flour, Peanut Butter (Peanuts, Salt), Gum Acacia, Water, Raisin Paste, Peanut Oil, Peanut Flour, Salt, Millet, Honey, Buckwheat, Amaranth, Quinoa, Vitamin E (To Maintain Freshness), Allergen Information: Contains Peanuts, Made In A Facility That Processes Tree Nuts, Soy And Sesame Seeds, Allergen Information: Contains Peanuts, Made In A Facility That Processes Tree Nuts, Soy And Sesame Seeds, Allergen Information:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

KIND Breakfast Bars 4 ct, Peanut Butter Bars, Gluten Free is available at 24 retailers

Whole FoodsAlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sThrive MarketIGAAmazon

About this product

Protein Bar · Bar

Flavor
NuttySweetSalty
Texture
ChewyCrunchy
Commonly used for
BreakfastOn The GoSnackingMeal Prep
Low FODMAP? KIND Breakfast Bars 4 ct, Peanut Butter Bars, Gluten Free | Spoonful