Is Real Food From the Ground Up Cauliflower Crackers - Sea Salt - 4oz Low FODMAP?
Description
Light sea salt seasoning and a crisp texture deliver a noticeably salty, crunchy bite. Commonly eaten straight from the bag, paired with dips or cheese, or used alongside soups and salads. Reviewers commonly report consistent seasoning, occasional breakage during shipping, and convenience for portable snacking and entertaining in small quantities.
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Description
Light sea salt seasoning and a crisp texture deliver a noticeably salty, crunchy bite. Commonly eaten straight from the bag, paired with dips or cheese, or used alongside soups and salads. Reviewers commonly report consistent seasoning, occasional breakage during shipping, and convenience for portable snacking and entertaining in small quantities.
Ingredients
Cauliflower Flour, Whole Grain Rice Flour, Cassava Flour, Potato Starch, Rice Flour, Potato Flakes, Cassava Starch, Rspo Palm Oil (Responsibly Sourced Palm Oil Certified By Bureau Veritas), Salt, Sugar, Baking Powder, Rice Fibers, Sunflower Lecithin, Paprika, Onion Powder, Lentil Flour, Vegetable Blend Powder (Spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Garlic Powder, Rosemary Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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