Is Simply Nature Cauliflower Crackers Cheddar Flavor Low FODMAP?
Description
Light, crisp crackers offer a mild savory cheese-like flavor and a dry, crunchy texture; consumers commonly use them for casual snacking, pairing with spreads, or as a handheld side. Customer reviews frequently note pleasant crunch, subtle seasoning, occasional crumbliness, and suitability for on-the-go snacking or lunchbox additions and portability benefits.
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Description
Light, crisp crackers offer a mild savory cheese-like flavor and a dry, crunchy texture; consumers commonly use them for casual snacking, pairing with spreads, or as a handheld side. Customer reviews frequently note pleasant crunch, subtle seasoning, occasional crumbliness, and suitability for on-the-go snacking or lunchbox additions and portability benefits.
Ingredients
Cauliflower flour, wholegrain rice flour, cassava flour, potato starch, rice flour, potato flakes, cassava starch, *RSPO palm oil, natural flavors, maltodextrin, salt, sugar, baking powder, paprika, sunflower lecithin, onion powder, lentil flour, vegetable blend powder (spinach, broccoli, carrots, tomatoes, beets, shitake mushrooms), garlic powder, lactic acid, rosemary extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.