Is Real Food From The Ground Up Cauliflower Stalks Sea Salt - 4oz Low FODMAP?
Description
Real Food From the Ground Up Cauliflower Stalks Sea Salt 4oz is a popular snack loved by many people. Certified for snacking, this product is gluten-free, vegan, and non-GMO verified. Made from real cauliflower stalks, it offers a lightly fried texture that adds flavor, crunch, and bites to your snacking experience. People find these chips both tasty and healthy, making them a great addition to lunchtime meals. With its focus on real ingredients, this product provides a guilt-free snacking option that satisfies cravings while offering a nutritious alternative.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic
- cauliflower
- shiitake mushrooms
- beets
- tomatoes
- celery seed
- +1 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
Description
Real Food From the Ground Up Cauliflower Stalks Sea Salt 4oz is a popular snack loved by many people. Certified for snacking, this product is gluten-free, vegan, and non-GMO verified. Made from real cauliflower stalks, it offers a lightly fried texture that adds flavor, crunch, and bites to your snacking experience. People find these chips both tasty and healthy, making them a great addition to lunchtime meals. With its focus on real ingredients, this product provides a guilt-free snacking option that satisfies cravings while offering a nutritious alternative.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cassava, Expeller Pressed Sunflower Oil, Cauliflower, Rice Flour, Whole Grain Brown Rice Flour, Sorghum, Sea Salt, Garlic, Salt , Parsley, Celery Seed, Vegetable Blend (Spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms).
Check Real Food From The Ground Up Cauliflower Stalks Sea Salt - 4oz against your own diets in the app.
Take it with you
Scan to open Real Food From The Ground Up Cauliflower Stalks Sea Salt - 4oz in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Where to buy
Real Food From The Ground Up Cauliflower Stalks Sea Salt - 4oz is available at 9 retailers
About this product
Snack · Pouch