Is ASDA Free From 4 Triple Chocolate Caramel Brownies Vegetarian?
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Why it's a maybe for vegetarian
- polyglycerol esters of fatty acids
- diglycerides of fatty acids
polyglycerol esters of fatty acids
Dietitian noteFatty acid (e470, caprylic adi, lauric acid, myristic acid or palmitic acid) can come from animal, plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Salted Caramel (22%) [Glucose Syrup, Sugar, Palm Oil, Sweetened Condensed Milk [Milk, Sugar], Brown Sugar, Rapeseed Oil, Water, Salt, Emulsifier (Soya Lecithins), Flavouring (contains Caffeine), Colour (Carotenes)], Sugar, Dark Chocolate (17%) [Sugar, Cocoa Mass*, Cocoa Butter*, Emulsifier (Soya Lecithins), Fat-Reduced Cocoa Powder*, Flavouring], Pasteurised Whole Egg, Unsalted Butter (Milk), Milk Chocolate Chunks (5%) [Sugar, Dried Whole Milk, Cocoa Butter*, Cocoa Mass*, Emulsifier (Soya Lecithins), Flavouring], White Chocolate (4%) [Sugar, Cocoa Butter*, Dried Whole Milk, Emulsifier (Soya Lecithins), Flavouring], Fat-Reduced Cocoa Powder*, Palm Oil, Rice Flour, Potato Starch, Rapeseed Oil, Coconut Oil, Salt, Cornflour, Thickener (Xanthan Gum), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Flavouring, Acidity Regulator (Potassium Hydroxide), *Rainforest Alliance Certified
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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