Is ASDA Free From 4 White Rolls Low FODMAP?
Description
Soft, white rolls with a mild, slightly sweet flavor and tender, airy crumb; texture is pillowy when fresh but can become crumbly after a day. Commonly used for sandwiches, burgers, toasted breakfast baps and as burger buns; reviewers note generally pleasant softness but occasional minor inconsistency in freshness and density.
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Description
Soft, white rolls with a mild, slightly sweet flavor and tender, airy crumb; texture is pillowy when fresh but can become crumbly after a day. Commonly used for sandwiches, burgers, toasted breakfast baps and as burger buns; reviewers note generally pleasant softness but occasional minor inconsistency in freshness and density.
Ingredients
Water, Rice Flour, Tapioca Starch, Rapeseed Oil, Potato Flakes, Humectant (Glycerol), Psyllium Husk Powder, Sugar, Bamboo Fibre, Stabiliser (Hydroxypropyl Methyl Cellulose), Yeast, Maize Flour, Vitamins and Minerals [Calcium Carbonate, Niacin (B3), Iron, Thiamin (B1)], Salt, Fermented Rice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.