Is ASDA Free From Free From by 5 Wafer Snap Chocolate Bars 107g (5 x 21.5g) Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply.

Description

Airy wafer snaps provide a crisp, layered crunch and straightforward chocolate flavor, commonly eaten as an everyday snack, paired with tea or coffee, or included in lunchboxes. Reviewers frequently mention dependable texture and satisfying snap, convenient packaging for sharing, and occasional complaints about breakage during transport, often available in multipacks.

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Why it's not alpha-gal friendly

milk solids 20% minimum
milk powder
milk chocolate
belgian milk chocolate

milk solids 20% minimum

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Belgian Milk Chocolate (81%) [Sugar, Cocoa Butter*, Milk Powder, Cocoa Mass*, Emulsifier (Soya Lecithins), Flavouring], Palm Fat, Sugar, Rice Flour, Potato Starch, Teff Flour, Soya Flour, Fat-Reduced Cocoa Powder*, Emulsifier (Soya Lecithins), Coconut Oil, Free Range Egg Yolk, Salt, Raising Agent (Sodium Carbonates), Milk Chocolate contains: Cocoa Solids 32% minimum, Milk Solids 20% minimum, *Rainforest Alliance Certified

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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