Is ASDA Free From 5 Millionaires' Shortcake Squares Low FODMAP?
Description
Sweet, layered squares combine a crunchy base, a chewy middle layer and a smoother top, offering contrasting textures. Commonly eaten as a snack, dessert accompaniment or with tea and coffee; reviewers note satisfying rich sweetness and textural contrast, while some occasionally cite excessive sweetness and variable firmness or portion sizing.
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Description
Sweet, layered squares combine a crunchy base, a chewy middle layer and a smoother top, offering contrasting textures. Commonly eaten as a snack, dessert accompaniment or with tea and coffee; reviewers note satisfying rich sweetness and textural contrast, while some occasionally cite excessive sweetness and variable firmness or portion sizing.
Ingredients
Rice Flour, Palm Oil, Sugar, Rapeseed Oil, Golden Syrup (Invert Sugar Syrup), Belgian Dark Chocolate (8%) [Cocoa Mass*, Sugar, Cocoa Butter*, Emulsifier (Soya Lecithins), Flavouring], Cornflour, Water, Tapioca Starch, Soya Flour, Fructose, Flavourings, Emulsifiers (Soya Lecithins, Mono- and Diglycerides of Fatty Acids), Salt, Colour (Carotenes), *Rainforest Alliance Certified .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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