Is ASDA Free From Free From by 5 Millionaires' Shortcake Squares 150g Low FODMAP?
Description
Sweet, layered squares combine a crunchy base, a chewy middle layer and a smoother top, offering contrasting textures. Commonly eaten as a snack, dessert accompaniment or with tea and coffee; reviewers note satisfying rich sweetness and textural contrast, while some occasionally cite excessive sweetness and variable firmness or portion sizing.
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Why it's not low FODMAP
- fructose
- soya flour
- maize starch
- flavouring
- flavourings
soya flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Sweet, layered squares combine a crunchy base, a chewy middle layer and a smoother top, offering contrasting textures. Commonly eaten as a snack, dessert accompaniment or with tea and coffee; reviewers note satisfying rich sweetness and textural contrast, while some occasionally cite excessive sweetness and variable firmness or portion sizing.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Caramel (52%) [Invert Sugar Syrup, Sugar, Palm Oil, Rapeseed Oil, Soya Flour, Fructose, Water, Flavourings, Emulsifiers (Soya Lecithins, Mono- and Diglycerides of Fatty Acids), Salt, Colour (Carotenes)], Rice Flour, Belgian Dark Chocolate (9%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Sugar, Palm Oil, Rapeseed Oil, Maize Starch, Tapioca Starch, Water, White Chocolate Flavour Swirls (2%) [Sugar, Rice Flour, Shea Oil, Cocoa Butter, Flavouring, Emulsifier (Lecithins)], Salt, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Soya Lecithins), Flavouring, Colour (Carotenes)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
ASDA Free From Free From by 5 Millionaires' Shortcake Squares 150g is available at 1 retailer
About this product
Snack · Bar