Is ASDA Free From 6 Gingerbread Men Low FODMAP?
Description
Small spiced biscuits offering a warm, gently sweet flavor and a crisp, slightly crumbly texture; commonly eaten with tea or coffee, used for festive decoration or given to children. Customer feedback often highlights authentic gingerbread taste, consistent crunch and convenient portioning, while some note occasional dryness or variable sweetness levels.
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Description
Small spiced biscuits offering a warm, gently sweet flavor and a crisp, slightly crumbly texture; commonly eaten with tea or coffee, used for festive decoration or given to children. Customer feedback often highlights authentic gingerbread taste, consistent crunch and convenient portioning, while some note occasional dryness or variable sweetness levels.
Ingredients
Rice Flour, Sugar, Margarine [Palm Oil, Palm Stearin, Water, Coconut Oil, Rapeseed Oil, Lemon Juice From Concentrate], Golden Syrup, Potato Starch, Rice Starch, Egg Powder, Maize Flour, Spices, Stabiliser (Xanthan Gum), Raising Agents (Potassium Carbonates, Calcium Phosphates, Calcium Carbonate) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.