Is ASDA Free From 8 Raspberry & Belgian White Chocolate Cookies GERD Friendly?
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Why it's not GERD friendly
- belgian white chocolate chunks
- cocoa butter
- whole milk powder
- milk
belgian white chocolate chunks
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Gluten Free Oat Flour, Salted Butter (20%) [butter (milk), Salt], Sugar, Belgian White Chocolate Chunks (17%) [sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (soya Lecithins), Flavouring], Gluten Free Oats, Rice Flour, Corn Starch, Partially Inverted Sugar Syrup, Freeze Dried Raspberry Granules (1%), Raising Agents (ammonium Carbonates, Sodium Carbonates), Flavouring. *rainforest Alliance Certified. Find Out More At Ra.org. Contains Oat, Milk and Soya. It may also contain Nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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