Is ASDA Free From Cheese & Spring Onion Bakes Vegan?
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Ingredients
Potatoes, Mature Cheddar Cheese (Milk) (17%), Water, Onions (15%), Spring Onions (8%), Potato Flakes, Rice Flour, Gram Flour, Maize Starch, Maize Flour, Sunflower Oil, Potato Starch, Garlic Purée, Salt, Raising Agents (Diphosphates, Sodium Carbonates), Dextrose, Stabiliser (Xanthan Gum) Allergy Advice! for allergens, see ingredients in bold.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.